How can meal timing affect workout performance? 🔊
Meal timing can significantly affect workout performance by influencing energy levels and metabolic processes. Consuming a balanced meal or snack with carbohydrates and protein approximately 1-3 hours before exercise can enhance performance and recovery. Pre-workout meals provide necessary fuel, while post-workout nutrition aids in muscle repair. Additionally, timing meals around workouts helps maintain blood sugar levels for optimal energy. Skipping meals or poor timing may lead to fatigue, decreased performance, and compromised results.
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