Meal timing can significantly influence athletic performance by optimizing energy availability during workouts and enhancing recovery. Eating carbohydrates before exercise fuels performance and can improve endurance through stable blood sugar levels. Consuming protein and carbs post-workout aids in muscle repair and replenishment of glycogen stores, enhancing recovery. Additionally, establishing consistent meal patterns helps regulate appetite and maintain energy levels throughout the day. Thus, strategic meal timing is vital for athletes seeking to optimize their performance and enhance results.