Meditation can improve physical health by reducing stress and enhancing mindfulness, leading to better overall well-being. Engaging in regular meditation practice lowers levels of the stress hormone cortisol, which can negatively impact health when elevated. Reduced stress levels are associated with lower blood pressure and improved heart health. Additionally, mindfulness meditation promotes greater awareness of bodily sensations, which may encourage healthier lifestyle choices, such as improved nutrition and consistent exercise. Furthermore, meditation can enhance sleep quality, support emotional health, and foster a greater sense of connection to oneself and others, contributing to overall fitness goals.