Mental rehearsal techniques can improve athletic performance by enhancing visualization and cognitive readiness. Athletes use these strategies to imagine themselves successfully executing specific skills, movements, or routines. This mental practice strengthens neural pathways associated with physical performance, boosting confidence and reducing anxiety before competitions. By vividly visualizing successful outcomes, athletes can improve reaction times, refine techniques, and create positive associations with performance scenarios. Overall, effective mental rehearsal equips athletes with the psychological edge needed to perform optimally under pressure.