Mentorship programs can support healthier lifestyle changes by providing guidance, support, and accountability. These programs pair individuals seeking to improve their health habits with mentors who have experience in making such changes. Mentors can share strategies for better nutrition and physical activity, assist in goal-setting, and provide emotional support. Additionally, the mentorship relationship fosters a sense of community, encouraging participants to remain committed to their health goals. This supportive environment can enhance motivation, making it more likely for individuals to adopt and sustain healthier behaviors over time.