Metabolism can be significantly influenced by exercise through its effects on caloric burn and body composition. Engaging in regular physical activity boosts the body’s metabolic rate, leading to increased energy expenditure both during and after exercise. Resistance training, in particular, helps build lean muscle mass, which further elevates resting metabolic rate. Additionally, high-intensity workouts can enhance the afterburn effect (EPOC), promoting additional calorie burn post-exercise. Therefore, a consistent exercise routine can facilitate weight management and improve metabolic health by promoting a more efficient metabolism.