Mindful eating practices enhance dietary choices by promoting awareness and intention during meals. This approach encourages individuals to pay attention to their hunger and satiety signals, which can prevent overeating and encourage healthier food selections. By eliminating distractions like screens, individuals can focus on flavors and textures, leading to a more satisfying eating experience. Mindful eating fosters a positive relationship with food, allowing for greater appreciation of meals. It can also help minimize emotional eating by encouraging individuals to address emotions in healthier ways. Overall, this practice supports better nutrition and health outcomes.