Mindfulness contributes to nutritional choices by promoting awareness of hunger cues, preferences, and emotional triggers related to eating. Practicing mindfulness encourages individuals to slow down, savor their food, and recognize physical satiety signals, leading to healthier choices. It can also help individuals differentiate between true hunger and emotional or situational eating, reducing unhealthy consumption patterns. Becoming more attuned to one’s body through mindfulness can encourage a balanced, intuitive relationship with food, fostering sustainable eating habits and improving overall well-being.