Mindfulness enhances the enjoyment of physical activity by promoting a heightened awareness of the body and the environment. Practicing mindfulness helps individuals focus on the present moment, allowing them to fully engage with their movements and breath. This awareness can deepen the connection to physical sensations, enhancing the pleasure derived from activities like running or yoga. Additionally, mindfulness can reduce undue stress or anxiety associated with exercising, fostering a more positive mindset and encouraging longer, more fulfilling workouts.