Mindfulness can effectively mitigate eating-related anxiety by encouraging individuals to engage with their food in a non-judgmental way. By focusing on the present moment, individuals can enhance their awareness of hunger and fullness cues, leading to healthier eating patterns. This practice fosters a greater understanding of emotional triggers that contribute to overeating or unhealthy choices, allowing individuals to respond more positively. Mindfulness techniques, such as deep breathing and meditation, can reduce stress and anxiety around food, making the experience of eating more enjoyable and less fraught with negative emotions.