Mindfulness in eating can improve digestion and health by promoting a focused and present state during meals. It encourages individuals to pay attention to flavor, texture, and hunger cues, hence reducing overeating and fostering better food choices. Practicing mindful eating can also enhance the body's ability to digest food properly, potentially alleviating digestive issues like bloating. Moreover, a mindful approach cultivates a better relationship with food, encouraging healthier habits and an overall sense of well-being.