Mindfulness meditation can influence physical health by reducing stress and promoting relaxation, which are key factors in overall well-being. Regular practice lowers levels of the stress hormone cortisol, leading to improved mental clarity and emotional regulation. Mindfulness can also improve focus during exercise, enhancing performance. Furthermore, it may foster a more positive relationship with food and exercise, aiding in weight management and overall fitness. By integrating mindfulness into a regular routine, individuals often experience improved health outcomes and greater resilience to stress.