Mindfulness practices, such as meditation and yoga, contribute to overall health by reducing stress, improving mental clarity, and enhancing emotional regulation. These practices can lead to decreased anxiety and improved focus, which benefit physical performance and motivation. Additionally, mindfulness promotes body awareness, enabling individuals to listen to their bodies better and respond to physical needs. By incorporating mindfulness into daily routines, individuals may experience improved mental health and a greater sense of well-being, positively affecting their fitness journeys.