Mindfulness practices impact mental health by promoting present-moment awareness and reducing stress and anxiety. Techniques such as meditation and deep breathing can enhance emotional regulation, leading to improved mood and resilience in facing challenges. Research indicates that regular mindfulness practice can alter brain structure in areas related to emotional processing and decision-making, fostering a more positive outlook. By integrating mindfulness into daily life, individuals can cultivate a greater sense of well-being, enhance self-compassion, and develop healthier coping strategies.