Mothers maintaining fitness during pregnancy should focus on low-impact exercises like walking, swimming, and prenatal yoga. These activities improve cardiovascular health and flexibility while minimizing injury risks. It’s essential to consult with a healthcare provider to determine safe exercise levels. Staying active can alleviate common pregnancy-related discomforts, such as back pain and fatigue. Additionally, engaging in regular physical activity can aid in weight management and preparing the body for labor. Listening to one’s body and making adjustments is key to ensuring both maternal and fetal well-being.