Muscle imbalances can be addressed through targeted exercise that focuses on strengthening weaker muscles and stretching tighter ones. A comprehensive approach might include strength training to enhance the performance of underactive muscles while incorporating flexibility exercises to lengthen overactive muscle groups. Activities such as corrective exercises and functional movements are essential in creating balance throughout the body. Furthermore, consulting with fitness professionals and performing movement assessments can offer insights into specific imbalances and help tailor an effective program, improving overall strength and coordination and reducing injury risk.