Nutrition plays a critical role in athletic recovery by providing the essential nutrients necessary for muscle repair and replenishing energy stores. Consuming a well-balanced meal or snack rich in carbohydrates and protein post-exercise can help restore glycogen levels and facilitate muscle recovery. Hydration is also crucial, as it aids in reducing muscle soreness and diminishing fatigue. Adequate nutrition supports overall performance and well-being, ultimately enabling athletes to prepare effectively for their next workouts or competitions.