Nutrition and exercise can synergize for maximum health impact by working together to enhance overall well-being. Proper nutrition fuels the body, providing the energy needed for effective workouts. It also aids in recovery, ensuring that muscles heal and strengthen after exercise. Conversely, regular physical activity increases metabolic rate, which can improve nutrient utilization. When combined, these elements support weight management, boost immune function, and reduce the risk of chronic diseases, establishing a holistic approach to health.