Nutrition impacts athletic recovery by providing essential nutrients that facilitate repair and replenishment of energy stores post-exercise. Consuming carbohydrates aids in replenishing glycogen levels, while protein contributes to muscle repair and growth. Adequate hydration is critical for overall recovery processes, helping to restore fluid balance and prevent muscle cramps. micronutrients such as vitamins and minerals also play supportive roles in recovery by mitigating inflammation and promoting healing. A well-planned post-workout meal or snack can optimize recovery and enhance subsequent performance.