Nutrition plays a vital role in recovery from exercise by providing the essential nutrients needed for muscle repair and energy replenishment. Consuming the right amounts of protein, carbohydrates, and fats post-exercise aids recovery by reducing muscle soreness, replenishing glycogen stores, and supporting immune function. Adequate hydration is also crucial for recovery. A well-structured post-exercise meal or snack can significantly enhance overall performance in future workouts and improve adaptations to training.