Nutrition interventions can substantially reduce the risk of exercise-related injuries by ensuring that individuals receive the essential nutrients required for optimal performance and recovery. Proper hydration is crucial for maintaining joint lubrication and muscle function, reducing the likelihood of strains. Adequate intake of macronutrients, especially proteins and carbohydrates, supports muscle repair and energy needs during exercise. Additionally, consuming a variety of micronutrients can enhance muscle and bone health, further lowering injury risk. Ultimately, a balanced diet tailored to specific activity levels promotes safer physical activity.