Nutrition labeling can significantly aid consumers in making healthier choices. Labels provide crucial information about calories, macronutrients, and added sugars, helping individuals understand the nutritional content of their food. This transparency empowers consumers to make informed decisions based on personal health goals and dietary needs. Furthermore, awareness of serving sizes can prevent overconsumption, while recognizing ingredients helps individuals avoid unwanted additives. Consequently, effective use of nutrition labeling promotes healthier eating habits and better overall wellness.