Nutrition labels can help consumers make healthier food choices by providing essential information about a food's content, including calories, serving sizes, and nutrient levels. By comparing products, individuals can identify healthier options based on their dietary needs and goals. Labels highlight key components like added sugars, saturated fats, and sodium, enabling informed decisions that align with healthier eating patterns. Understanding nutrition labels empowers consumers to take control of their diets, facilitating better choices for improved health.