Nutrition plays a vital role in supporting mental health in adolescents through its impact on brain function and mood regulation. A diet rich in essential nutrients, including omega-3 fatty acids, vitamins, and minerals, can enhance cognitive performance and emotional well-being. Teaching adolescents about balanced diets and healthy eating habits can empower them to make better food choices. Additionally, creating supportive environments that offer access to nutritious foods and education can help mitigate the risk of nutrition-related mental health issues.