Nutrition timing can significantly improve workout performance by optimizing energy availability and recovery. Consuming carbohydrates and protein before exercise supplies muscles with the necessary fuel and enhances endurance. Post-workout nutrition, ideally within 30 to 60 minutes, aids in recovery and muscle synthesis by replenishing glycogen stores and repairing muscle tissue. By timing meals and snacks strategically around workouts, individuals can improve performance metrics, reduce soreness, and accelerate recovery, ultimately enhancing workout efficacy and fitness progress.