Older adults can incorporate strength training safely by focusing on body weight exercises, light weights, and resistance bands, ensuring movements are controlled and purposeful. Engaging in activities like walking, swimming, or dedicated fitness classes designed for seniors can build strength and lessen injury risk. It is essential to start slow and gradually increase intensity while emphasizing form and technique. Consulting with a fitness professional or healthcare provider can also ensure the safety and effectiveness of strength training routines tailored to individual abilities and limitations.