Adapting workouts during pregnancy is crucial for both safety and health. Pregnant individuals should focus on low-impact exercises, which can include swimming, walking, and prenatal yoga. It's essential to listen to the body and modify intensity based on energy levels and comfort. Avoiding high-risk activities, like contact sports or those with a risk of falling, is recommended. Consulting with a healthcare professional ensures that any workout plan is safe and beneficial for both the mother and the developing baby. Hydration and nutrition remain important throughout the exercise regimen.