Assessing one’s level of physical fitness can be achieved through a combination of fitness tests and self-evaluation. Common tests include measuring cardiovascular endurance with the beep test or a timed run, evaluating muscle strength through push-ups or squats, and checking flexibility with the sit-and-reach test. Additionally, tracking daily activity levels via logs or apps can provide insight into overall activity patterns. Regularly evaluating these components helps to establish a baseline and sets the foundation for future progress and fitness goals.