Creating a balanced meal plan for fitness goals involves assessing individual dietary needs, activity levels, and nutritional requirements. Start by determining daily caloric intake, then distribute macronutrients (carbs, protein, and fats) according to specific goals—whether for weight loss, muscle gain, or maintenance. Incorporate a variety of food items such as whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for micronutrients. Regularly reviewing and adjusting the meal plan can help ensure alignment with evolving fitness objectives, promoting sustained progress.