Developing a sustainable exercise habit involves setting realistic goals, creating a consistent routine, and finding enjoyable activities. Starting with small, manageable tasks allows gradual adaptation to a more active lifestyle. Incorporating variety helps prevent boredom and keeps engagement levels high. Additionally, tracking progress and celebrating achievements fosters motivation and reinforces commitment. Establishing a supportive environment, such as exercising with friends or joining a community group, also enhances accountability. By emphasizing enjoyment and consistency, individuals increase the likelihood of maintaining their exercise routine long-term.