Engaging in mindful eating practices can be effectively achieved by focusing on the sensory experience of food, such as taste, texture, and aroma. Slowing down during meals and minimizing distractions, like screens, can enhance awareness of hunger and fullness cues. Keeping a food journal may also promote reflection on eating habits. Setting specific times for meals rather than eating on-the-go encourages intentional consumption, allowing individuals to savor their food and make healthier choices.