Incorporating physical activity into a busy schedule can be achieved through strategic planning. Setting priorities and integrating short workout intervals into daily routines is essential. Utilize time-efficient options, such as high-intensity interval training (HIIT) or brisk walks during lunch breaks. Finding opportunities for movement, like taking stairs instead of elevators, can also help. Lastly, schedule workouts as appointments to ensure consistency and commitment, making fitness a non-negotiable part of your day.