How can one effectively increase their daily step count? 🔊
To effectively increase your daily step count, start by setting a specific goal, such as 10,000 steps per day. Use a pedometer or smartphone app to track your progress. Incorporate more walking into your routine: take the stairs instead of the elevator, park further away, or go for a walk during breaks. Aim to take short walks throughout the day, and allocate time for longer walks or hikes on weekends. Joining a walking group can also boost motivation.
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