Setting realistic fitness goals involves assessing current fitness levels and establishing achievable milestones. Individuals should consider their unique circumstances, such as time constraints, physical limitations, and lifestyle factors. It is beneficial to break larger goals into smaller, incremental objectives, allowing for gradual progress that can enhance motivation. Additionally, using the SMART framework can guide goal-setting efforts, ensuring each objective is specific and time-bound. Regularly reviewing and adjusting goals helps maintain focus and accountability, ultimately leading to a more enjoyable and sustainable fitness journey.