One effective way to track hydration levels is by monitoring urine color. Hydrated individuals typically have light yellow urine, while darker shades indicate potential dehydration. In addition, keeping a hydration journal can help maintain awareness of daily water intake, allowing individuals to set goals and stay accountable. Technology such as hydration tracking apps or smart water bottles can also assist in monitoring fluid consumption. Implementing a routine, such as drinking water before meals or during exercise, encourages consistent hydration practices.