One can enhance agility through fitness training by incorporating exercises that focus on quick changes in direction, speed, and coordination. Drills such as ladder exercises, cone drills, and plyometrics help develop the neuromuscular system, improving both reaction time and overall body control. Additionally, integrating sport-specific movements can tailor agility training effectively to an individual’s needs. Flexibility and strength training also play vital roles in developing agility. Regular practice and progression in these areas will ultimately lead to improved performance in various physical activities and sports.