To enhance performance in endurance sports, individuals can implement several strategies. Training should include a mix of long-distance runs, interval training, and active recovery days. Proper nutrition, focusing on carbohydrates for energy and adequate protein for muscle repair, is essential. Staying hydrated before, during, and after exercise helps maintain performance. Incorporating strength training can improve overall power and efficiency. Lastly, mental strategies like visualization and goal-setting can enhance focus and determination during training and competitions.