To ensure adequate protein consumption, individuals should aim to incorporate a variety of protein sources into their daily meals. This can include lean meats, fish, dairy, legumes, nuts, and seeds. It's important to calculate personal protein needs based on factors such as activity level and body weight. Using resources like protein tracking apps can help individuals monitor intake. Planning meals and snacks that prioritize high-protein foods fosters consistency and allows for better management. Lastly, consider protein timing post-exercise to optimize muscle recovery and support overall fitness goals.