Incorporating fitness into a busy schedule can be achieved through several strategies, such as prioritizing short, effective workouts that fit within limited timeframes. Utilizing shorter, high-intensity interval training (HIIT) sessions can yield significant results in less time. Additionally, integrating physical activity into daily routines—such as walking or biking for commuting tasks—can help maintain fitness levels without requiring extensive time commitments. Combining social activities with exercise, like taking a fitness class with friends, can also enhance enjoyment and accountability, making it easier to stick to a routine.