Integrating mobility work into a training routine involves incorporating dynamic stretches and joint-specific exercises to enhance flexibility and functional movement. Mobility sessions can be included as part of warm-ups or cool-downs, focusing on areas such as hips, shoulders, and ankles. Techniques include using foam rollers, resistance bands, and specific mobility drills aimed at improving range of motion. Scheduling dedicated mobility sessions 1-2 times a week can greatly benefit overall performance and help prevent injuries. Ensuring the body maintains functional movement patterns is crucial for optimizing athletic capabilities.