Maintaining motivation during setbacks in fitness requires resilience and adaptability. Setting realistic goals that emphasize progress over perfection can help individuals stay focused. Celebrating small achievements fosters a sense of accomplishment, even when facing challenges. Keeping a journal can help track feelings and improvements, reminding individuals of their fitness journey. Engaging with a supportive community or workout partner provides encouragement and accountability. Lastly, being flexible with fitness routines allows for adjustments, ensuring that setbacks don’t lead to discouragement, but rather create opportunities for learning and growth.