Making healthier choices when dining out can be achieved by being mindful of menu options and portions. Look for dishes that include plenty of fruits and vegetables while choosing lean sources of protein. Opt for grilled or baked items instead of fried for fewer unhealthy fats. Additionally, being aware of portion sizes helps manage caloric intake; sharing dishes or selecting smaller sizes can be effective strategies. Finally, asking for dressings and sauces on the side allows for better control over added calories and sodium.