Managing a balanced diet on a budget is achievable by incorporating strategies such as meal planning, shopping for seasonal produce, and prioritizing whole foods. By planning meals ahead, individuals can avoid impulse purchases and reduce food waste. Shopping for seasonal produce often leads to lower costs and fresher ingredients. Additionally, focusing on nutrient-dense foods like grains, legumes, and frozen fruits and vegetables maximizes nutritional value while minimizing spending. Cooking at home rather than eating out further helps maintain a balanced and economical diet.