Preventing injuries during physical activity involves several key practices. Proper warm-up and cool-down routines prepare the body for exercise and aid recovery. Using appropriate techniques and equipment is crucial to avoid strains and sprains. Gradually increasing activity intensity allows the body to adapt, reducing the risk of overuse injuries. Additionally, maintaining overall fitness and flexibility through cross-training can help support joints and muscles. Listening to one’s body and resting when needed also plays a vital role in injury prevention.