To prevent injuries while engaging in new activities, individuals should implement several strategies. First, it is crucial to warm up thoroughly before exercising to prepare the body. Gradually increasing the intensity of the workout allows the body to adapt without overwhelming it. Proper technique and *form* during exercises also play a critical role in injury prevention. Additionally, using appropriate gear and taking rest days for recovery are essential practices. Listening to your body's signals and avoiding pushing through pain can further ensure a safe and enjoyable exercise experience.