Staying active during a busy work schedule can be challenging but doable by incorporating simple changes like taking short breaks for standing or stretching every hour. Opting for walking meetings or using a standing desk can also promote movement. Additionally, setting specific fitness goals, such as achieving a daily step count, can motivate consistent activity. Engaging in quick, efficient workouts, like high-intensity interval training (HIIT), can fit into tight schedules, ensuring that staying healthy and active remains achievable.