Outdoor activities benefit mental health by connecting individuals with nature, which can enhance mood and reduce stress. Exposure to natural environments lowers levels of cortisol and promotes feelings of calmness and relaxation. Engaging in outdoor exercises provides opportunities for social interaction, further supporting mental well-being. Additionally, sunlight exposure is a natural source of vitamin D, essential for overall health and mood regulation. Regular participation in outdoor activities encourages physical fitness and fosters a greater appreciation for the environment, enhancing quality of life.