Outdoor activities offer numerous benefits for both physical and mental health. Engaging in nature-based activities such as hiking, biking, or walking can improve cardiovascular fitness and enhance strength. Being outdoors often reduces stress, anxiety, and depressive symptoms, providing a sense of well-being and connection to nature. Exposure to sunlight boosts vitamin D levels, while fresh air promotes better mood and cognitive function. Overall, combining exercise with the natural environment fosters holistic health, making outdoor activities an effective means of enhancing both physical fitness and psychological resilience.