Outdoor running typically offers different benefits compared to treadmill running. It exposes runners to varying terrains, which enhances muscle engagement and promotes better balance and stability. Outdoor environments often provide fresh air and scenic views, contributing to mental well-being. Additionally, variable weather conditions can improve adaptability and enhance performance in challenging situations. Treadmill running, while convenient and controlled, lacks the dynamic challenges associated with outdoor running. However, it allows for a consistent pace and can incorporate incline settings to simulate hills. Both forms of running have their own unique advantages.