Outdoor workouts positively influence mental health by providing exposure to natural environments, which can enhance mood and reduce feelings of stress or anxiety. Engaging in physical activity outdoors allows for greater vitamin D absorption from sunlight, which is vital for overall health. Additionally, outdoor exercise often promotes mindfulness as individuals connect with their surroundings, leading to improved mental clarity. Studies have shown that exercising in nature can improve overall well-being and enhance feelings of happiness, making it an effective strategy for managing mental health.